Blueberry Conserve vs Fruchtaufstrich Wildheidelbeere
Overall, Fruchtaufstrich Wildheidelbeere has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blueberry Conserve | Fruchtaufstrich Wildheidelbe... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 248 kcal | 185 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 59.2 g | 45 g |
| Salt | 0 g | 0 g |
| Fiber | 2.6 g | 2.3 g |
| Protein | 0.3 g | 0.5 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruchtaufstrich Wildheidelbeere has 25% fewer calories (185 kcal vs 248 kcal).
- Fruchtaufstrich Wildheidelbeere has 24% less sugar (45 g vs 59.2 g).
- Blueberry Conserve has 12% more fiber (2.6 g vs 2.3 g).
Ingredients
Blueberry Conserve
SUGAR, BLUEBERRIES, Gelling Agent: Pectins; Acidity Regulator: Citric Acid. DIETARY ADVICE: Suitable for vegans.
Fruchtaufstrich Wildheidelbeere
Heidelbeeren* 55 %, Rübenzucker*, Geliermittel: Pektin, Zitronensaftkonzentrat* *aus biologischer Landwirtschaft
FAQ
Which is healthier: Blueberry Conserve or Fruchtaufstrich Wildheidelbeere?
Overall, Fruchtaufstrich Wildheidelbeere has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruchtaufstrich Wildheidelbeere has fewer calories: 185 kcal versus 248 kcal per 100 g.
Which has less sugar?
Fruchtaufstrich Wildheidelbeere has less sugar: 45 g versus 59.2 g per 100 g.