Comparison
Blueberries vs Borówka amerykańska odmiany Brightwell
Overall, Borówka amerykańska odmiany Brightwell has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Blueberries
Bio Organic · 125 g
Better choice 
Borówka amerykańska odmiany Brightwell
Biedronka · 300 g
Nutrition per 100 g
| Nutrient | Blueberries | Borówka amerykańska odmiany... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 48 kcal | 57 kcal |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.1 g | 15 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | 2.5 g |
| Protein | 0.9 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberries has 16% fewer calories (48 kcal vs 57 kcal).
- Blueberries has 39% less sugar (9.1 g vs 15 g).
- Borówka amerykańska odmiany Brightwell has 40% more fiber (2.5 g vs 1.5 g).
- Borówka amerykańska odmiany Brightwell has the better Nutri-Score.
Ingredients
Blueberries
Bio borovnica
Borówka amerykańska odmiany Brightwell
borówka
FAQ
Which is healthier: Blueberries or Borówka amerykańska odmiany Brightwell?
Overall, Borówka amerykańska odmiany Brightwell has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberries has fewer calories: 48 kcal versus 57 kcal per 100 g.
Which has less sugar?
Blueberries has less sugar: 9.1 g versus 15 g per 100 g.