Comparison
Blueberries vs Blueberries
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Blueberries | Blueberries |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 1 |
| Calories | 48 kcal | 25 kcal |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.1 g | 5.1 g |
| Salt | 0 g | 2.4 g |
| Fiber | 1.5 g | 3.1 g |
| Protein | 0.9 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberries has 48% fewer calories (25 kcal vs 48 kcal).
- Blueberries has 44% less sugar (5.1 g vs 9.1 g).
- Blueberries has 100% less salt (0 g vs 2.4 g).
- Blueberries has 52% more fiber (3.1 g vs 1.5 g).
- Blueberries has the better Nutri-Score.
Ingredients
Blueberries
Bio borovnica
Blueberries
blueberries
FAQ
Which is healthier: Blueberries or Blueberries?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberries has fewer calories: 25 kcal versus 48 kcal per 100 g.
Which has less sugar?
Blueberries has less sugar: 5.1 g versus 9.1 g per 100 g.