Comparison
Blueberries vs Blueberries
Overall, Blueberries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blueberries | Blueberries |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 58 kcal | 48 kcal |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 10 g | 9.1 g |
| Salt | 0 g | 0 g |
| Fiber | 2.4 g | 1.5 g |
| Protein | 0.9 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberries has 17% fewer calories (48 kcal vs 58 kcal).
- Blueberries has 38% more fiber (2.4 g vs 1.5 g).
- Blueberries has the better Nutri-Score.
Ingredients
Blueberries
blueberries.
Blueberries
Bio borovnica
FAQ
Which is healthier: Blueberries or Blueberries?
Overall, Blueberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberries has fewer calories: 48 kcal versus 58 kcal per 100 g.
Which has less sugar?
Blueberries has less sugar: 9.1 g versus 10 g per 100 g.