Comparison
Blueberries vs Myrtilles
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Blueberries | Myrtilles |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 48 kcal | 57 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.1 g | 7.1 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | 0 g |
| Protein | 0.9 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberries has 16% fewer calories (48 kcal vs 57 kcal).
- Myrtilles has 22% less sugar (7.1 g vs 9.1 g).
- Blueberries has 100% more fiber (1.5 g vs 0 g).
- Blueberries has 100% more protein (0.9 g vs 0 g).
- Myrtilles has the better Nutri-Score.
Ingredients
Blueberries
Bio borovnica
Myrtilles
Myrtilles
FAQ
Which is healthier: Blueberries or Myrtilles?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberries has fewer calories: 48 kcal versus 57 kcal per 100 g.
Which has less sugar?
Myrtilles has less sugar: 7.1 g versus 9.1 g per 100 g.