Comparison

Blueberries vs Borówka amerykańska odmiany Brightwell

Overall, Blueberries has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice
Blueberries

Blueberries

Sainsbury's · 150g
a NOVA 1
Borówka amerykańska odmiany Brightwell

Borówka amerykańska odmiany Brightwell

Biedronka · 300 g
a NOVA 1

Nutrition per 100 g

NutrientBlueberriesBorówka amerykańska odmiany...
Nutri-Score a a
NOVA group 1 1
Calories 58 kcal 57 kcal
Fat 0.3 g 0.3 g
Saturated fat 0 g 0 g
Sugars 10 g 15 g
Salt 0 g 0 g
Fiber 2.4 g 2.5 g
Protein 0.9 g 1 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Blueberries has 34% less sugar (10 g vs 15 g).

Ingredients

Blueberries

blueberries.

Borówka amerykańska odmiany Brightwell

borówka

FAQ

Which is healthier: Blueberries or Borówka amerykańska odmiany Brightwell?

Overall, Blueberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Borówka amerykańska odmiany Brightwell has fewer calories: 57 kcal versus 58 kcal per 100 g.

Which has less sugar?

Blueberries has less sugar: 10 g versus 15 g per 100 g.

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