Comparison

Blueberries bleuets vs Borówka amerykańska odmiany Brightwell

Overall, Blueberries bleuets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice
Blueberries bleuets

Blueberries bleuets

Naturipe · 510 g
a NOVA 1
Borówka amerykańska odmiany Brightwell

Borówka amerykańska odmiany Brightwell

Biedronka · 300 g
a NOVA 1

Nutrition per 100 g

NutrientBlueberries bleuetsBorówka amerykańska odmiany...
Nutri-Score a a
NOVA group 1 1
Calories 123 kcal 57 kcal
Fat 0 g 0.3 g
Saturated fat 0 g 0 g
Sugars 21.5 g 15 g
Salt 0 g 0 g
Fiber 4.6 g 2.5 g
Protein 1.5 g 1 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Borówka amerykańska odmiany Brightwell has 54% fewer calories (57 kcal vs 123 kcal).
  • Blueberries bleuets has no fat, while Borówka amerykańska odmiany Brightwell has 0.3 g.
  • Borówka amerykańska odmiany Brightwell has 30% less sugar (15 g vs 21.5 g).
  • Blueberries bleuets has 46% more fiber (4.6 g vs 2.5 g).
  • Blueberries bleuets has 35% more protein (1.5 g vs 1 g).

Ingredients

Blueberries bleuets

bleuets

Borówka amerykańska odmiany Brightwell

borówka

FAQ

Which is healthier: Blueberries bleuets or Borówka amerykańska odmiany Brightwell?

Overall, Blueberries bleuets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Borówka amerykańska odmiany Brightwell has fewer calories: 57 kcal versus 123 kcal per 100 g.

Which has less sugar?

Borówka amerykańska odmiany Brightwell has less sugar: 15 g versus 21.5 g per 100 g.

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