Comparison
Blueberries vs Delio fraise
Overall, Delio fraise has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Blueberries | Delio fraise |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 57 kcal | 30 kcal |
| Fat | 0.2 g | — |
| Saturated fat | 0.1 g | — |
| Sugars | 7.3 g | 7.4 g |
| Salt | 0 g | — |
| Fiber | 1.2 g | — |
| Protein | 0.7 g | — |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Delio fraise has 48% fewer calories (30 kcal vs 57 kcal).
Ingredients
Blueberries
Blueberry
Delio fraise
Not available.
FAQ
Which is healthier: Blueberries or Delio fraise?
Overall, Delio fraise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Delio fraise has fewer calories: 30 kcal versus 57 kcal per 100 g.
Which has less sugar?
Blueberries has less sugar: 7.3 g versus 7.4 g per 100 g.