Blédichef - Petits spaghetti crème de légumes vs Ratatouille au quinoa-Good Gout-190g
Overall, Ratatouille au quinoa-Good Gout-190g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Blédichef - Petits spaghetti crème de légumes
Ratatouille au quinoa-Good Gout-190g
Nutrition per 100 g
| Nutrient | Blédichef - Petits spaghetti... | Ratatouille au quinoa-Good G... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 73 kcal | 60 kcal |
| Fat | 2.2 g | 1.6 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 2 g | 1.1 g |
| Salt | 0.4 g | 0 g |
| Fiber | 0.5 g | 2.4 g |
| Protein | 2.5 g | 1.5 g |
| Additives | 1 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ratatouille au quinoa-Good Gout-190g has 18% fewer calories (60 kcal vs 73 kcal).
- Ratatouille au quinoa-Good Gout-190g has 27% less fat (1.6 g vs 2.2 g).
- Ratatouille au quinoa-Good Gout-190g has 45% less sugar (1.1 g vs 2 g).
- Ratatouille au quinoa-Good Gout-190g has 91% less salt (0 g vs 0.4 g).
- Ratatouille au quinoa-Good Gout-190g has 79% more fiber (2.4 g vs 0.5 g).
- Blédichef - Petits spaghetti crème de légumes has 40% more protein (2.5 g vs 1.5 g).
- Ratatouille au quinoa-Good Gout-190g is less processed (lower NOVA group).
- Only Blédichef - Petits spaghetti crème de légumes lists: Celery, Eggs, Gluten, Milk.
Ingredients
Blédichef - Petits spaghetti crème de légumes
Lait écrémé 31.8% - eau de cuisson - pâtes cuites 21.0% (semoule de blé dur (gluten), blanc d'œuf), légumes 8,4% (carottes 3,3%, céleri, champignons 1.6%, oignons - pommes de terre, amidon transformé de maïs - huiles végétales [(colza, tournesol), vitamine E] - crème 1,5% (lait) - sel - ail - arômes - diphosphate ferrique
Ratatouille au quinoa-Good Gout-190g
28,5% courgettes bio, 18% aubergines bio, 16% pulpe de tomates bio, 11% tomates bio, eau de cuisson, 8% oignons bio, 7% quinoa bio, 1% huile d'olive vierge extra bio
FAQ
Which is healthier: Blédichef - Petits spaghetti crème de légumes or Ratatouille au quinoa-Good Gout-190g?
Overall, Ratatouille au quinoa-Good Gout-190g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratatouille au quinoa-Good Gout-190g has fewer calories: 60 kcal versus 73 kcal per 100 g.
Which has less sugar?
Ratatouille au quinoa-Good Gout-190g has less sugar: 1.1 g versus 2 g per 100 g.