Comparison
Blackberries vs British Blackberries
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Blackberries | British Blackberries |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 42 kcal | 35 kcal |
| Fat | 0.4 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.3 g | 5.6 g |
| Salt | 0 g | 0 g |
| Fiber | 3.7 g | 3.4 g |
| Protein | 1.4 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British Blackberries has 16% fewer calories (35 kcal vs 42 kcal).
- Blackberries has 41% less sugar (3.3 g vs 5.6 g).
Ingredients
Blackberries
Blackberries
British Blackberries
BLACKBERRIES
FAQ
Which is healthier: Blackberries or British Blackberries?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British Blackberries has fewer calories: 35 kcal versus 42 kcal per 100 g.
Which has less sugar?
Blackberries has less sugar: 3.3 g versus 5.6 g per 100 g.