Comparison
Organic Blackberries vs Blackberries
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Organic Blackberries | Blackberries |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 43 kcal | 42 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4.2 g | 3.3 g |
| Salt | 0 g | 0 g |
| Fiber | 5.6 g | 3.7 g |
| Protein | 1.4 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blackberries has 20% less sugar (3.3 g vs 4.2 g).
- Organic Blackberries has 34% more fiber (5.6 g vs 3.7 g).
Ingredients
Organic Blackberries
Organic Blackberries
Blackberries
Blackberries
FAQ
Which is healthier: Organic Blackberries or Blackberries?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blackberries has fewer calories: 42 kcal versus 43 kcal per 100 g.
Which has less sugar?
Blackberries has less sugar: 3.3 g versus 4.2 g per 100 g.