Bisto vs Southern style gravy
Overall, Southern style gravy has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bisto | Southern style gravy |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 411 kcal | 422 kcal |
| Fat | 15.8 g | 15.1 g |
| Saturated fat | 11 g | 10.3 g |
| Sugars | 18 g | 21.2 g |
| Salt | 8.5 g | 6 g |
| Fiber | — | 2 g |
| Protein | 1.5 g | 5.7 g |
| Additives | 4 | 5 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bisto has 15% less sugar (18 g vs 21.2 g).
- Southern style gravy has 29% less salt (6 g vs 8.5 g).
- Southern style gravy has 74% more protein (5.7 g vs 1.5 g).
- Only Bisto lists: Soybeans.
Ingredients
Bisto
Potato Starch, Maltodextrin, Palm Oil, Salt, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Colour (E150c), Flavour Enhancers (E621, E635), Flavourings (contain Barley), Sugar, Emulsifier (E322) (contains Soya). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. BISTO trade marks, designs and logos appearing on this pack are owned by the Premier Foods Group. If you have any problems please keep the pack and phone (PO 234 6328 Mon - Fri 9am - 5pm (UK only) (ROI 1800 93 2814). Calls may ADO FREEPOST PREMIER FOODS CONSUMER RELATIONS be recorded. ROI: Premier Foods ROI, PO Box No 13008, Dublin 1, Ireland www.bisto.co.uk
Southern style gravy
Potato Starch, Maltodextrin, Palm Fat, Salt, Sugar, Wheat Flour (with added Cabin Iron, Niacin, Thiamin), Onion Powder, Yeast Extract (contains Barley) Flavour Ba Morosodium Glutamate, Disodium 5'-ribonucleotides), Colour (Ammonia Caramel Bus Soya Lecithin), Ground White Pepper, Flavourings, Ground Black Pepper, Smoked Paprika Black Pepper Extract, Rosemary Extract
FAQ
Which is healthier: Bisto or Southern style gravy?
Overall, Southern style gravy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bisto has fewer calories: 411 kcal versus 422 kcal per 100 g.
Which has less sugar?
Bisto has less sugar: 18 g versus 21.2 g per 100 g.