Southern style gravy vs Gravy Granules
Overall, Gravy Granules has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Southern style gravy | Gravy Granules |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 422 kcal | 26 kcal |
| Fat | 15.1 g | 1 g |
| Saturated fat | 10.3 g | 0.8 g |
| Sugars | 21.2 g | 1 g |
| Salt | 6 g | 0.9 g |
| Fiber | 2 g | 1 g |
| Protein | 5.7 g | 1 g |
| Additives | 5 | 6 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gravy Granules has 94% fewer calories (26 kcal vs 422 kcal).
- Gravy Granules has 93% less fat (1 g vs 15.1 g).
- Gravy Granules has 92% less saturated fat (0.8 g vs 10.3 g).
- Gravy Granules has 95% less sugar (1 g vs 21.2 g).
- Gravy Granules has 84% less salt (0.9 g vs 6 g).
- Southern style gravy has 50% more fiber (2 g vs 1 g).
- Southern style gravy has 82% more protein (5.7 g vs 1 g).
- Gravy Granules has the better Nutri-Score.
- Only Southern style gravy lists: Gluten.
- Only Gravy Granules lists: Soybeans.
Ingredients
Southern style gravy
Potato Starch, Maltodextrin, Palm Fat, Salt, Sugar, Wheat Flour (with added Cabin Iron, Niacin, Thiamin), Onion Powder, Yeast Extract (contains Barley) Flavour Ba Morosodium Glutamate, Disodium 5'-ribonucleotides), Colour (Ammonia Caramel Bus Soya Lecithin), Ground White Pepper, Flavourings, Ground Black Pepper, Smoked Paprika Black Pepper Extract, Rosemary Extract
Gravy Granules
Potato Starch, Maltodextrin, Iron, Niacin, Thiamin), Colour (Ammonia Caramel), Sugar, Flavourings, Flavour Enhancers (Monosodium Glutamate, Disodium 5'- ribonucleotides), Emulsifier (Soya Lecithin), Black Pepper Extract, Rosemary Extract, Onion Oil. Allergy Advice: For allergens, including cereals BISTO trade marks, designs and logos appearing on this pack are owned by the Premier Foods Group. containing gluten, see ingredients in bold If you have any problems please keep the FREEPOST PREMIER FOODS CONSUMER RELATIONS. packaging and phone UK: 0800 234 6328 Mon - Fri 9.00am - 5.00pm ROI: 1800 93 2814. Premier Foods ROI, PO Box No 13008, Dublin 1, Ireland.
FAQ
Which is healthier: Southern style gravy or Gravy Granules?
Overall, Gravy Granules has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gravy Granules has fewer calories: 26 kcal versus 422 kcal per 100 g.
Which has less sugar?
Gravy Granules has less sugar: 1 g versus 21.2 g per 100 g.