Bisto Gravy Granules vs Southern style gravy
Overall, Southern style gravy has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bisto Gravy Granules | Southern style gravy |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 397 kcal | 422 kcal |
| Fat | 16.3 g | 15.1 g |
| Saturated fat | 11.2 g | 10.3 g |
| Sugars | 12.2 g | 21.2 g |
| Salt | 14.3 g | 6 g |
| Fiber | 2.1 g | 2 g |
| Protein | 1.7 g | 5.7 g |
| Additives | 4 | 5 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bisto Gravy Granules has 42% less sugar (12.2 g vs 21.2 g).
- Southern style gravy has 58% less salt (6 g vs 14.3 g).
- Southern style gravy has 70% more protein (5.7 g vs 1.7 g).
Ingredients
Bisto Gravy Granules
potato starch, maltodextrin, palm oil, salt, wheat Flour (with added calcium, iron, niacin, thiamin), colour (e150c), sugar, flavourings (contain barley), flavour enhancers (e621, e635), emulsifier (e322) (contains soya allergy advice: for allergens, including cereals containing gluten
Southern style gravy
Potato Starch, Maltodextrin, Palm Fat, Salt, Sugar, Wheat Flour (with added Cabin Iron, Niacin, Thiamin), Onion Powder, Yeast Extract (contains Barley) Flavour Ba Morosodium Glutamate, Disodium 5'-ribonucleotides), Colour (Ammonia Caramel Bus Soya Lecithin), Ground White Pepper, Flavourings, Ground Black Pepper, Smoked Paprika Black Pepper Extract, Rosemary Extract
FAQ
Which is healthier: Bisto Gravy Granules or Southern style gravy?
Overall, Southern style gravy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bisto Gravy Granules has fewer calories: 397 kcal versus 422 kcal per 100 g.
Which has less sugar?
Bisto Gravy Granules has less sugar: 12.2 g versus 21.2 g per 100 g.