Biscuit twist vs Flautas de cacao
Overall, Flautas de cacao has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Biscuit twist | Flautas de cacao |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | — |
| Calories | 555 kcal | 497 kcal |
| Fat | 35 g | 22 g |
| Saturated fat | 18 g | 19 g |
| Sugars | 23 g | 34 g |
| Salt | 0.8 g | 0.7 g |
| Protein | 5.1 g | 6.4 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flautas de cacao has 10% fewer calories (497 kcal vs 555 kcal).
- Flautas de cacao has 37% less fat (22 g vs 35 g).
- Biscuit twist has 32% less sugar (23 g vs 34 g).
- Flautas de cacao has 20% more protein (6.4 g vs 5.1 g).
- Only Biscuit twist lists: Gluten.
Ingredients
Biscuit twist
Farine de blé, margarine végétale (graisse de palme, huile de tournesol, eau, emulsifiant: E-471 et acidulant: E-330), sucre, eau, sel et arôme natural de vanille, Traces possibles de lait et produits à base de lait (y compris le lactose) et fruits à coque, Conserver bien fermé au frais et au sec, Conserver a l'abri de la lumiére, Lot/á consommer
Flautas de cacao
Not available.
FAQ
Which is healthier: Biscuit twist or Flautas de cacao?
Overall, Flautas de cacao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flautas de cacao has fewer calories: 497 kcal versus 555 kcal per 100 g.
Which has less sugar?
Biscuit twist has less sugar: 23 g versus 34 g per 100 g.