Comparison
Chocogalletas vs Flautas de cacao
Overall, Flautas de cacao has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chocogalletas | Flautas de cacao |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 495 kcal | 497 kcal |
| Fat | 25 g | 22 g |
| Saturated fat | 16 g | 19 g |
| Sugars | 44 g | 34 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 1.6 g | — |
| Protein | 6.7 g | 6.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flautas de cacao has 12% less fat (22 g vs 25 g).
- Chocogalletas has 16% less saturated fat (16 g vs 19 g).
- Flautas de cacao has 23% less sugar (34 g vs 44 g).
Ingredients
Chocogalletas
Not available.
Flautas de cacao
Not available.
FAQ
Which is healthier: Chocogalletas or Flautas de cacao?
Overall, Flautas de cacao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocogalletas has fewer calories: 495 kcal versus 497 kcal per 100 g.
Which has less sugar?
Flautas de cacao has less sugar: 34 g versus 44 g per 100 g.
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