BioKarottenIngwerSuppe vs Carrot & Coriander Soup
Overall, BioKarottenIngwerSuppe has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | BioKarottenIngwerSuppe | Carrot & Coriander Soup |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 50 kcal | 41 kcal |
| Fat | 1.4 g | 1.6 g |
| Saturated fat | 1 g | 0.2 g |
| Sugars | 3.2 g | 4.1 g |
| Salt | 1 g | 0.6 g |
| Fiber | 2 g | 1.2 g |
| Protein | 1.5 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrot & Coriander Soup has 18% fewer calories (41 kcal vs 50 kcal).
- Carrot & Coriander Soup has 80% less saturated fat (0.2 g vs 1 g).
- BioKarottenIngwerSuppe has 22% less sugar (3.2 g vs 4.1 g).
- Carrot & Coriander Soup has 40% less salt (0.6 g vs 1 g).
- BioKarottenIngwerSuppe has 40% more fiber (2 g vs 1.2 g).
- BioKarottenIngwerSuppe has 67% more protein (1.5 g vs 0.5 g).
- BioKarottenIngwerSuppe is less processed (lower NOVA group).
- Only Carrot & Coriander Soup lists: Milk.
Ingredients
BioKarottenIngwerSuppe
Karotten 31 %, Trinkwasser, Kartoffeln 14%, Kokosmilch (Kokosnussextrakt, Trinkwasser), rote Linsen gekocht (Trinkwasser, rote Linsen), Zwiebeln, Pastinaken, Tomatenmark, Ingwer 1,35 %, Meersalz, Knoblauch, Zitronensaft, Koriander, Pfeffer.
Carrot & Coriander Soup
Water, CARROT (35%), ONION (5%), Modified Corn Starch, Sugar, Rapeseed Oil, Salt, Cream (Milk), Dried Skimmed Milk, Stabilisers: Polyphosphates, Sodium Phosphates; Coriander, Black Pepper.
FAQ
Which is healthier: BioKarottenIngwerSuppe or Carrot & Coriander Soup?
Overall, BioKarottenIngwerSuppe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrot & Coriander Soup has fewer calories: 41 kcal versus 50 kcal per 100 g.
Which has less sugar?
BioKarottenIngwerSuppe has less sugar: 3.2 g versus 4.1 g per 100 g.