BioKarottenIngwerSuppe vs Soupe Carotte Potiron
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | BioKarottenIngwerSuppe | Soupe Carotte Potiron |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 50 kcal | 41 kcal |
| Fat | 1.4 g | 1.4 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 3.2 g | 1.8 g |
| Salt | 1 g | 0.6 g |
| Fiber | 2 g | 1 g |
| Protein | 1.5 g | 1.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Carotte Potiron has 18% fewer calories (41 kcal vs 50 kcal).
- Soupe Carotte Potiron has 40% less saturated fat (0.6 g vs 1 g).
- Soupe Carotte Potiron has 44% less sugar (1.8 g vs 3.2 g).
- Soupe Carotte Potiron has 37% less salt (0.6 g vs 1 g).
- BioKarottenIngwerSuppe has 50% more fiber (2 g vs 1 g).
- BioKarottenIngwerSuppe has the better Nutri-Score.
- BioKarottenIngwerSuppe is less processed (lower NOVA group).
- Only Soupe Carotte Potiron lists: Gluten, Milk.
Ingredients
BioKarottenIngwerSuppe
Karotten 31 %, Trinkwasser, Kartoffeln 14%, Kokosmilch (Kokosnussextrakt, Trinkwasser), rote Linsen gekocht (Trinkwasser, rote Linsen), Zwiebeln, Pastinaken, Tomatenmark, Ingwer 1,35 %, Meersalz, Knoblauch, Zitronensaft, Koriander, Pfeffer.
Soupe Carotte Potiron
eau, légumes 31% (carotte 14%, tomate, oignon, potiron 3,9%), pomme de terre, boulettes 5% (viandes de porc et de bœuf, chapelure (contient du blé (gluten)), sel, épices et herbes), amidon modifié, huile de tournesol, crème fraîche, sucre, sel lactose et protéines de lait, arômes (contient du lait),
FAQ
Which is healthier: BioKarottenIngwerSuppe or Soupe Carotte Potiron?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Carotte Potiron has fewer calories: 41 kcal versus 50 kcal per 100 g.
Which has less sugar?
Soupe Carotte Potiron has less sugar: 1.8 g versus 3.2 g per 100 g.