Bio Reis Protein vs Whey Protein
Overall, Whey Protein has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio Reis Protein | Whey Protein |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | — | 4 |
| Calories | 423 kcal | 373 kcal |
| Fat | 8.7 g | 5.8 g |
| Saturated fat | 1.8 g | 4 g |
| Sugars | 0.5 g | 6.9 g |
| Salt | 2 g | 0.4 g |
| Fiber | — | 3.2 g |
| Protein | 80 g | 77.5 g |
| Additives | 0 | 1 |
| Allergens | Peanuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whey Protein has 12% fewer calories (373 kcal vs 423 kcal).
- Whey Protein has 33% less fat (5.8 g vs 8.7 g).
- Bio Reis Protein has 54% less saturated fat (1.8 g vs 4 g).
- Bio Reis Protein has 93% less sugar (0.5 g vs 6.9 g).
- Whey Protein has 81% less salt (0.4 g vs 2 g).
- Only Bio Reis Protein lists: Peanuts.
- Only Whey Protein lists: Milk.
Ingredients
Bio Reis Protein
199 1059 1948 par 100g 20kJ ical 61g 17g DE 100% Bio Reisproteinisolat (China) Kann Spuren von Gluten, Ei, Milch, Lupinen, Soja, Se - sam, Erdnüssen und Nüssen enthalten. Verschlossen, bei Raumtemperatur und dunkel lagern.
Whey Protein
Molkeneiweißkonzentrat Molkenproteinisolat Kakaopulver Aroma E412 E415 Inulin Kaliumchlorid E955
FAQ
Which is healthier: Bio Reis Protein or Whey Protein?
Overall, Whey Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whey Protein has fewer calories: 373 kcal versus 423 kcal per 100 g.
Which has less sugar?
Bio Reis Protein has less sugar: 0.5 g versus 6.9 g per 100 g.