Comparison

Bio nut butter cups vs Mandel smör EKO

Overall, Mandel smör EKO has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Bio nut butter cups	Mandel smör EKO
Nutri-Score	e	—
NOVA group	—	3
Calories	597 kcal	634 kcal
Fat	45 g	53 g
Saturated fat	17 g	4.5 g
Sugars	21 g	3.5 g
Salt	0.8 g	0.1 g
Fiber	6.4 g	8.5 g
Protein	8 g	23 g
Additives	0	0
Allergens	None listed	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Bio nut butter cups has 15% less fat (45 g vs 53 g).
Mandel smör EKO has 74% less saturated fat (4.5 g vs 17 g).
Mandel smör EKO has 83% less sugar (3.5 g vs 21 g).
Mandel smör EKO has 94% less salt (0.1 g vs 0.8 g).
Mandel smör EKO has 25% more fiber (8.5 g vs 6.4 g).
Mandel smör EKO has 65% more protein (23 g vs 8 g).
Only Mandel smör EKO lists: Nuts.

Ingredients

Bio nut butter cups

Not available.

Mandel smör EKO

Roasted almonds

FAQ

Which is healthier: Bio nut butter cups or Mandel smör EKO?

Overall, Mandel smör EKO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Bio nut butter cups has fewer calories: 597 kcal versus 634 kcal per 100 g.

Which has less sugar?

Mandel smör EKO has less sugar: 3.5 g versus 21 g per 100 g.

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