Nut Butter Cups Salted Hazelnut vs Mandel smör EKO
Overall, Mandel smör EKO has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Nut Butter Cups Salted Hazel... | Mandel smör EKO |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 3 |
| Calories | 630 kcal | 634 kcal |
| Fat | 49 g | 53 g |
| Saturated fat | 20 g | 4.5 g |
| Sugars | 26 g | 3.5 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 1.3 g | 8.5 g |
| Protein | 9.1 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandel smör EKO has 78% less saturated fat (4.5 g vs 20 g).
- Mandel smör EKO has 87% less sugar (3.5 g vs 26 g).
- Mandel smör EKO has 85% more fiber (8.5 g vs 1.3 g).
- Mandel smör EKO has 60% more protein (23 g vs 9.1 g).
- Mandel smör EKO is less processed (lower NOVA group).
Ingredients
Nut Butter Cups Salted Hazelnut
30% geröstete HASELNUSSKERNE, Kokosblütenzucker*, Kakaomasse*, Kakaobutter*, Kokosmehl*, Emulgator: Sonnenblumenlecithin, 0,3 % Meersalz.
Mandel smör EKO
Roasted almonds
FAQ
Which is healthier: Nut Butter Cups Salted Hazelnut or Mandel smör EKO?
Overall, Mandel smör EKO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nut Butter Cups Salted Hazelnut has fewer calories: 630 kcal versus 634 kcal per 100 g.
Which has less sugar?
Mandel smör EKO has less sugar: 3.5 g versus 26 g per 100 g.