Dark Chocolate Almond Butter Cups vs Mandel smör EKO
Overall, Mandel smör EKO has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dark Chocolate Almond Butter... | Mandel smör EKO |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 3 |
| Calories | 587 kcal | 634 kcal |
| Fat | 44.5 g | 53 g |
| Saturated fat | 18.7 g | 4.5 g |
| Sugars | 29.7 g | 3.5 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 6.5 g | 8.5 g |
| Protein | 10.3 g | 23 g |
| Additives | 2 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dark Chocolate Almond Butter Cups has 16% less fat (44.5 g vs 53 g).
- Mandel smör EKO has 76% less saturated fat (4.5 g vs 18.7 g).
- Mandel smör EKO has 88% less sugar (3.5 g vs 29.7 g).
- Mandel smör EKO has 90% less salt (0.1 g vs 0.5 g).
- Mandel smör EKO has 24% more fiber (8.5 g vs 6.5 g).
- Mandel smör EKO has 55% more protein (23 g vs 10.3 g).
- Mandel smör EKO is less processed (lower NOVA group).
- Only Mandel smör EKO lists: Nuts.
Ingredients
Dark Chocolate Almond Butter Cups
Dark Chocolate (65%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Almond Butter (30%) (Californian Almonds, Sea Salt), Coconut Oil, Shea Oil, Agave Syrup, Sea Salt. Dark chocolate contains: Cocoa solids: 43.5% min.
Mandel smör EKO
Roasted almonds
FAQ
Which is healthier: Dark Chocolate Almond Butter Cups or Mandel smör EKO?
Overall, Mandel smör EKO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dark Chocolate Almond Butter Cups has fewer calories: 587 kcal versus 634 kcal per 100 g.
Which has less sugar?
Mandel smör EKO has less sugar: 3.5 g versus 29.7 g per 100 g.