Comparison
Bio Leinsamen vs Flaxseed
Overall, Bio Leinsamen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio Leinsamen | Flaxseed |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 518 kcal | 525 kcal |
| Fat | 42.2 g | 41 g |
| Saturated fat | 3.7 g | 5 g |
| Sugars | 0.8 g | 1.5 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 30.8 g | 20.5 g |
| Protein | 18.3 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Leinsamen has 26% less saturated fat (3.7 g vs 5 g).
- Bio Leinsamen has 47% less sugar (0.8 g vs 1.5 g).
- Bio Leinsamen has 86% less salt (0.1 g vs 0.5 g).
- Bio Leinsamen has 33% more fiber (30.8 g vs 20.5 g).
- Flaxseed has 20% more protein (23 g vs 18.3 g).
Ingredients
Bio Leinsamen
Leinsamen
Flaxseed
Flaxseed 100%
FAQ
Which is healthier: Bio Leinsamen or Flaxseed?
Overall, Bio Leinsamen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Leinsamen has fewer calories: 518 kcal versus 525 kcal per 100 g.
Which has less sugar?
Bio Leinsamen has less sugar: 0.8 g versus 1.5 g per 100 g.