Bio Knöpfli vs Rana 4 fromages
Overall, Bio Knöpfli has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bio Knöpfli | Rana 4 fromages |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 156 kcal | 273 kcal |
| Fat | 2.8 g | 12 g |
| Saturated fat | 0.6 g | 5.9 g |
| Sugars | 2.5 g | 4.1 g |
| Salt | 0.9 g | 0 g |
| Fiber | 1.4 g | 4.4 g |
| Protein | 6 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Knöpfli has 43% fewer calories (156 kcal vs 273 kcal).
- Bio Knöpfli has 77% less fat (2.8 g vs 12 g).
- Bio Knöpfli has 90% less saturated fat (0.6 g vs 5.9 g).
- Bio Knöpfli has 39% less sugar (2.5 g vs 4.1 g).
- Rana 4 fromages has no salt, while Bio Knöpfli has 0.9 g.
- Rana 4 fromages has 68% more fiber (4.4 g vs 1.4 g).
- Rana 4 fromages has 45% more protein (11 g vs 6 g).
- Bio Knöpfli is less processed (lower NOVA group).
- Only Rana 4 fromages lists: Milk.
Ingredients
Bio Knöpfli
Eau, _farine de blé_, _œufs_ 15%, huile de colza, concentré de jus de citron, sel de cuisine iodé, sel de cuisine, épices. Tous les ingrédients agricoles sont issus de la production biologique.
Rana 4 fromages
Farce 58% , fromage ricotta 50% (sérum de lait, lait, sel), fromage Parmigiano Reggiano AOP 7%, fibres végétales (chicorée et blé), crème (contient du lait), sérum de lait en poudre, mozzarella 5%, huile de tournesol, mascarpone, beurre, chapelure (farine de blé tendre, eau, sel, levure, scamorza 3%, sel, arômes naturels, amidon), Pâte 42% (farine de blé tendre, œufs 30%, semoule de blé dur).
FAQ
Which is healthier: Bio Knöpfli or Rana 4 fromages?
Overall, Bio Knöpfli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Knöpfli has fewer calories: 156 kcal versus 273 kcal per 100 g.
Which has less sugar?
Bio Knöpfli has less sugar: 2.5 g versus 4.1 g per 100 g.