Girasoli Potimarron Champignons vs Rana 4 fromages
Overall, Rana 4 fromages has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Girasoli Potimarron Champignons
Rana 4 fromages
Nutrition per 100 g
| Nutrient | Girasoli Potimarron Champign... | Rana 4 fromages |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 238 kcal | 273 kcal |
| Fat | 8.4 g | 12 g |
| Saturated fat | 2.9 g | 5.9 g |
| Sugars | 6.5 g | 4.1 g |
| Salt | 1.5 g | 0 g |
| Fiber | 2.5 g | 4.4 g |
| Protein | 7.4 g | 11 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Girasoli Potimarron Champignons has 13% fewer calories (238 kcal vs 273 kcal).
- Girasoli Potimarron Champignons has 30% less fat (8.4 g vs 12 g).
- Girasoli Potimarron Champignons has 51% less saturated fat (2.9 g vs 5.9 g).
- Rana 4 fromages has 37% less sugar (4.1 g vs 6.5 g).
- Rana 4 fromages has no salt, while Girasoli Potimarron Champignons has 1.5 g.
- Rana 4 fromages has 43% more fiber (4.4 g vs 2.5 g).
- Rana 4 fromages has 33% more protein (11 g vs 7.4 g).
Ingredients
Girasoli Potimarron Champignons
Farce: 60% (champignons de Paris et potimarron cuits 19% (potimarron 9%, champignons de Paris 7%, huile de colza, sel, ail), _crème_ fraîche, _lactose_ et protéines de _lait_, ricotta (_lactoserum_, _lait_, sel, correcteurs d'acidité : acide citrique. acide lactique), carottes, flocons de pomme de terre (pommes de terre déshydratées, épice : curcuma), mozzarella (_lait_ de vache pasteurisé, sel, ferments lactiques, coagulant, acide citrique), oignons frits (huile de tournesol), semoule de _blé_ dur, amidon transformé, huile de colza, sel, sucre, fibres de _blé_ et psyllium, arôme naturel), Pâte : 40% (semoule de _blé_ dur, _œufs_ frais 8,4%, eau).
Rana 4 fromages
Farce 58% , fromage ricotta 50% (sérum de lait, lait, sel), fromage Parmigiano Reggiano AOP 7%, fibres végétales (chicorée et blé), crème (contient du lait), sérum de lait en poudre, mozzarella 5%, huile de tournesol, mascarpone, beurre, chapelure (farine de blé tendre, eau, sel, levure, scamorza 3%, sel, arômes naturels, amidon), Pâte 42% (farine de blé tendre, œufs 30%, semoule de blé dur).
FAQ
Which is healthier: Girasoli Potimarron Champignons or Rana 4 fromages?
Overall, Rana 4 fromages has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Girasoli Potimarron Champignons has fewer calories: 238 kcal versus 273 kcal per 100 g.
Which has less sugar?
Rana 4 fromages has less sugar: 4.1 g versus 6.5 g per 100 g.