Bio Knöpfli vs Grandi Girasoli - Ricotta, Epinards & Mascarpone
Overall, Bio Knöpfli has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Bio Knöpfli
Grandi Girasoli - Ricotta, Epinards & Mascarpone
Nutrition per 100 g
| Nutrient | Bio Knöpfli | Grandi Girasoli - Ricotta, E... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 156 kcal | 237 kcal |
| Fat | 2.8 g | 8.7 g |
| Saturated fat | 0.6 g | 4.1 g |
| Sugars | 2.5 g | 3.8 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 1.4 g | 5.2 g |
| Protein | 6 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Knöpfli has 34% fewer calories (156 kcal vs 237 kcal).
- Bio Knöpfli has 68% less fat (2.8 g vs 8.7 g).
- Bio Knöpfli has 85% less saturated fat (0.6 g vs 4.1 g).
- Bio Knöpfli has 34% less sugar (2.5 g vs 3.8 g).
- Bio Knöpfli has 34% less salt (0.9 g vs 1.4 g).
- Grandi Girasoli - Ricotta, Epinards & Mascarpone has 73% more fiber (5.2 g vs 1.4 g).
- Grandi Girasoli - Ricotta, Epinards & Mascarpone has 45% more protein (11 g vs 6 g).
- Bio Knöpfli has the better Nutri-Score.
- Bio Knöpfli is less processed (lower NOVA group).
- Only Grandi Girasoli - Ricotta, Epinards & Mascarpone lists: Milk.
Ingredients
Bio Knöpfli
Eau, _farine de blé_, _œufs_ 15%, huile de colza, concentré de jus de citron, sel de cuisine iodé, sel de cuisine, épices. Tous les ingrédients agricoles sont issus de la production biologique.
Grandi Girasoli - Ricotta, Epinards & Mascarpone
Farce 63% : ricotta 43% (sérum de lait, lait, sel), épinards 10%, fromage râpé, fromage mozzarella, fibres végétales (maïs et pomme de terre), fromage mascarpone 6%, huile de tournesol, amidons, chapelure (farine de blé tendre, eau, sel, levure), sérum de lait en poudre, sel, flocons de pomme de terre, arômes naturels (contiennent du lait), poivre noir. Pâte 37% : farine de blé tendre, œufs 30%, semoule de blé dur.
FAQ
Which is healthier: Bio Knöpfli or Grandi Girasoli - Ricotta, Epinards & Mascarpone?
Overall, Bio Knöpfli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Knöpfli has fewer calories: 156 kcal versus 237 kcal per 100 g.
Which has less sugar?
Bio Knöpfli has less sugar: 2.5 g versus 3.8 g per 100 g.