Bio Gemüse Pfanne vs Pfannengemüse Mediterrane Art
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bio Gemüse Pfanne | Pfannengemüse Mediterrane Ar... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 43 kcal | 64 kcal |
| Fat | 2.2 g | 2.4 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 3.1 g | 5.7 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.9 g | 3.4 g |
| Protein | 1.6 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Gemüse Pfanne has 33% fewer calories (43 kcal vs 64 kcal).
- Bio Gemüse Pfanne has 46% less sugar (3.1 g vs 5.7 g).
- Pfannengemüse Mediterrane Art has 45% more fiber (3.4 g vs 1.9 g).
- Pfannengemüse Mediterrane Art has 24% more protein (2.1 g vs 1.6 g).
Ingredients
Bio Gemüse Pfanne
25% Zucchini, Broccoli, 15% Karotten, gelbe Karotten, 13% Kirschtomaten, Zwiebeln, natives Olivenöl extra, Kräuter (Basilikum, Oregano), Meersalz, Sonnenblumenöl, Honig, Gewürze
Pfannengemüse Mediterrane Art
Gemüse in veränderlichen Gewichtsanteilen 93,5 % (Zucchini, Brokkoli, orangefarbene Karotten, gelbe Karotten*, Zwiebeln*, Kirschtomaten"), Sauce 6,5 % (Wasser, Olivenöl (1,52 %, Salz, Zucker*, Basilikum (0,3 %)*, Knoblauchpulver, Zwiebelpulver*, Tomatenpulver, Lauchpulver", Paprikapulver, Kartoffelstärke*, Basilikumpulver*, weißer Pfeffer, Curcuma*, Oreganopulver, Lorbeerblattpulver, Thymianpulver). *aus kontrolliert biologischer Landwirtschaft.
FAQ
Which is healthier: Bio Gemüse Pfanne or Pfannengemüse Mediterrane Art?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Gemüse Pfanne has fewer calories: 43 kcal versus 64 kcal per 100 g.
Which has less sugar?
Bio Gemüse Pfanne has less sugar: 3.1 g versus 5.7 g per 100 g.