Pfannengemüse Italienische Art vs Pfannengemüse Mediterrane Art
Overall, Pfannengemüse Mediterrane Art has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Pfannengemüse Italienische Art
Pfannengemüse Mediterrane Art
Nutrition per 100 g
| Nutrient | Pfannengemüse Italienische A... | Pfannengemüse Mediterrane Ar... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 50 kcal | 64 kcal |
| Fat | 2.4 g | 2.4 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 3.1 g | 5.7 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | — | 3.4 g |
| Protein | 1.4 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pfannengemüse Italienische Art has 22% fewer calories (50 kcal vs 64 kcal).
- Pfannengemüse Italienische Art has 60% less saturated fat (0.2 g vs 0.5 g).
- Pfannengemüse Italienische Art has 46% less sugar (3.1 g vs 5.7 g).
- Pfannengemüse Mediterrane Art has 33% more protein (2.1 g vs 1.4 g).
- Pfannengemüse Mediterrane Art has the better Nutri-Score.
- Pfannengemüse Mediterrane Art is less processed (lower NOVA group).
Ingredients
Pfannengemüse Italienische Art
91% Gemüsemischung (Gemüsepaprika rot u. gelb, Zucchini, Brechbohnen, Broccoli, Karotten, Zwiebeln, Aubergine), 2% Oliven, geschwärzt (Oliven, Stabilisator: Eisen-Il-Glucanat), Rapsöl, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Zucker, Gewürze, Kräuter, Olivenöl, Zitronenfruchtpulver (Zitronensaft, Maltodextrin), Maltodextrin. Kann Spuren von Gluten, Hühnerei, Soja, Milch, Sellerie, Senf und Sesam enthalten.
Pfannengemüse Mediterrane Art
Gemüse in veränderlichen Gewichtsanteilen 93,5 % (Zucchini, Brokkoli, orangefarbene Karotten, gelbe Karotten*, Zwiebeln*, Kirschtomaten"), Sauce 6,5 % (Wasser, Olivenöl (1,52 %, Salz, Zucker*, Basilikum (0,3 %)*, Knoblauchpulver, Zwiebelpulver*, Tomatenpulver, Lauchpulver", Paprikapulver, Kartoffelstärke*, Basilikumpulver*, weißer Pfeffer, Curcuma*, Oreganopulver, Lorbeerblattpulver, Thymianpulver). *aus kontrolliert biologischer Landwirtschaft.
FAQ
Which is healthier: Pfannengemüse Italienische Art or Pfannengemüse Mediterrane Art?
Overall, Pfannengemüse Mediterrane Art has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pfannengemüse Italienische Art has fewer calories: 50 kcal versus 64 kcal per 100 g.
Which has less sugar?
Pfannengemüse Italienische Art has less sugar: 3.1 g versus 5.7 g per 100 g.