Bio Geflügel Lyoner vs Bio-Schinkenlyoner
Overall, Bio Geflügel Lyoner has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio Geflügel Lyoner | Bio-Schinkenlyoner |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 196 kcal | 243 kcal |
| Fat | 14 g | 21 g |
| Saturated fat | 4 g | 9 g |
| Sugars | 1 g | 1 g |
| Salt | 3 g | 2.3 g |
| Protein | 16 g | 12 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Geflügel Lyoner has 19% fewer calories (196 kcal vs 243 kcal).
- Bio Geflügel Lyoner has 33% less fat (14 g vs 21 g).
- Bio Geflügel Lyoner has 56% less saturated fat (4 g vs 9 g).
- Bio-Schinkenlyoner has 23% less salt (2.3 g vs 3 g).
- Bio Geflügel Lyoner has 25% more protein (16 g vs 12 g).
Ingredients
Bio Geflügel Lyoner
81% Geflügelfleisch (Putenfleisch, Hähnchenfleisch), Trinkwasser, Meersalz, Traubenzucker, Gewüzextrakte, Stabilisator (Natriumcitrate), Antioxidationsmittel (Natriumascorbat), Konservierungsstoff (Natriumnitrit).
Bio-Schinkenlyoner
Not available.
FAQ
Which is healthier: Bio Geflügel Lyoner or Bio-Schinkenlyoner?
Overall, Bio Geflügel Lyoner has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Geflügel Lyoner has fewer calories: 196 kcal versus 243 kcal per 100 g.
Which has less sugar?
Bio Geflügel Lyoner has less sugar: 1 g versus 1 g per 100 g.