Big box chicken nuggets vs Goose fat
Overall, Big box chicken nuggets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Big box chicken nuggets | Goose fat |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 2 |
| Calories | 206 kcal | 900 kcal |
| Fat | 9.9 g | 100 g |
| Saturated fat | 1.3 g | 26 g |
| Sugars | 6.9 g | 0 g |
| Salt | 0.6 g | 0 g |
| Fiber | 1.8 g | 0 g |
| Protein | 10.5 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Big box chicken nuggets has 77% fewer calories (206 kcal vs 900 kcal).
- Big box chicken nuggets has 90% less fat (9.9 g vs 100 g).
- Big box chicken nuggets has 95% less saturated fat (1.3 g vs 26 g).
- Goose fat has no sugar, while Big box chicken nuggets has 6.9 g.
- Goose fat has 98% less salt (0 g vs 0.6 g).
- Big box chicken nuggets has 100% more fiber (1.8 g vs 0 g).
- Big box chicken nuggets has 100% more protein (10.5 g vs 0 g).
- Big box chicken nuggets has the better Nutri-Score.
- Goose fat is less processed (lower NOVA group).
Ingredients
Big box chicken nuggets
95% pommes de terre précuites, huiles végétales (navette, tournesol, graine de lin), 1,1% romarin, 0,5% sel de mer, ail, extrait d'oignon, sel, sucre, curcuma, arôme naturel.
Goose fat
goose fat
FAQ
Which is healthier: Big box chicken nuggets or Goose fat?
Overall, Big box chicken nuggets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Big box chicken nuggets has fewer calories: 206 kcal versus 900 kcal per 100 g.
Which has less sugar?
Goose fat has less sugar: 0 g versus 6.9 g per 100 g.