Biff's Crispy Jackfruit Wingz vs Crostini dorati
Overall, Biff's Crispy Jackfruit Wingz has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Biff's Crispy Jackfruit Wing... | Crostini dorati |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 199 kcal | 533 kcal |
| Fat | 11 g | 31 g |
| Saturated fat | 1.8 g | 14 g |
| Sugars | 3.2 g | 1.7 g |
| Salt | 1.5 g | 1.5 g |
| Fiber | 5.5 g | 2.9 g |
| Protein | 3.8 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biff's Crispy Jackfruit Wingz has 63% fewer calories (199 kcal vs 533 kcal).
- Biff's Crispy Jackfruit Wingz has 65% less fat (11 g vs 31 g).
- Biff's Crispy Jackfruit Wingz has 87% less saturated fat (1.8 g vs 14 g).
- Crostini dorati has 46% less sugar (1.7 g vs 3.2 g).
- Biff's Crispy Jackfruit Wingz has 47% more fiber (5.5 g vs 2.9 g).
- Crostini dorati has 53% more protein (8 g vs 3.8 g).
- Biff's Crispy Jackfruit Wingz has the better Nutri-Score.
- Crostini dorati is less processed (lower NOVA group).
Ingredients
Biff's Crispy Jackfruit Wingz
Jackfruit, Wheat Flour (gluten - wheat flour, zinc, iron), Water, Sugar Cane, Salt, Sunflower Oil, Vegetable Stock Powder (Dehydrated Potato, Dehydrated Lentil, Mushroom Extract, Carrot Juice Concentrate, Onion Juice Concentrate), Sustainable Palm Oil, Dried Oregano, Sugar, Dried Yeast, Onion Powder, Garlic Powder, Yeast, Smoked paprika, Turmeric, Parsley, Dried Basil, Dried Sage, Chilli powder, Dried Oregano, Paprika, All Spice.
Crostini dorati
Farina di grano tenero tipo 0 (72%), olio vegetale (palma), sale, lievito
FAQ
Which is healthier: Biff's Crispy Jackfruit Wingz or Crostini dorati?
Overall, Biff's Crispy Jackfruit Wingz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biff's Crispy Jackfruit Wingz has fewer calories: 199 kcal versus 533 kcal per 100 g.
Which has less sugar?
Crostini dorati has less sugar: 1.7 g versus 3.2 g per 100 g.