Comparison
Betteraves rouges vs Racines rouges cuites
Overall, Betteraves rouges has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Betteraves rouges | Racines rouges cuites |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 28 kcal | 50 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 4.6 g | 6.8 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 2.6 g | 2.6 g |
| Protein | 1.2 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Betteraves rouges has 44% fewer calories (28 kcal vs 50 kcal).
- Betteraves rouges has 32% less sugar (4.6 g vs 6.8 g).
- Racines rouges cuites has 31% more protein (1.7 g vs 1.2 g).
Ingredients
Betteraves rouges
BETTERAVES ROUGES PELÉES ET CUITES
Racines rouges cuites
betteraves rouges
FAQ
Which is healthier: Betteraves rouges or Racines rouges cuites?
Overall, Betteraves rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Betteraves rouges has fewer calories: 28 kcal versus 50 kcal per 100 g.
Which has less sugar?
Betteraves rouges has less sugar: 4.6 g versus 6.8 g per 100 g.
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