Comparison

Betterave rouge cuite vs Betteraves rouges

Overall, Betteraves rouges has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Betterave rouge cuite	Betteraves rouges
Nutri-Score	a	a
NOVA group	—	1
Calories	43 kcal	28 kcal
Fat	0.1 g	0 g
Saturated fat	0 g	0 g
Sugars	6.7 g	4.6 g
Salt	0.1 g	0.2 g
Fiber	2.3 g	2.6 g
Protein	2.3 g	1.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Betteraves rouges has 35% fewer calories (28 kcal vs 43 kcal).
Betteraves rouges has 31% less sugar (4.6 g vs 6.7 g).
Betterave rouge cuite has 48% more protein (2.3 g vs 1.2 g).

Ingredients

Betterave rouge cuite

Not available.

Betteraves rouges

BETTERAVES ROUGES PELÉES ET CUITES

FAQ

Which is healthier: Betterave rouge cuite or Betteraves rouges?

Overall, Betteraves rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Betteraves rouges has fewer calories: 28 kcal versus 43 kcal per 100 g.

Which has less sugar?

Betteraves rouges has less sugar: 4.6 g versus 6.7 g per 100 g.

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