Comparison

Betterave rouge vs Betteraves en dés

Overall, Betterave rouge has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.

Better choice

Nutrition per 100 g

Nutrient	Betterave rouge	Betteraves en dés
Nutri-Score	a	b
NOVA group	1	3
Calories	43 kcal	31 kcal
Fat	0.5 g	0.4 g
Saturated fat	0.1 g	0.1 g
Sugars	6.7 g	4.8 g
Salt	0.1 g	0.6 g
Fiber	1.9 g	2.4 g
Protein	2.3 g	1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Betteraves en dés has 28% fewer calories (31 kcal vs 43 kcal).
Betteraves en dés has 28% less sugar (4.8 g vs 6.7 g).
Betterave rouge has 77% less salt (0.1 g vs 0.6 g).
Betteraves en dés has 20% more fiber (2.4 g vs 1.9 g).
Betterave rouge has 57% more protein (2.3 g vs 1 g).
Betterave rouge has the better Nutri-Score.
Betterave rouge is less processed (lower NOVA group).

Ingredients

Betterave rouge

Betterave rouge, vinaigre d'alcool

Betteraves en dés

Betteraves rouges, eau, vinaigre d'alcool, sucre, sel.

FAQ

Which is healthier: Betterave rouge or Betteraves en dés?

Overall, Betterave rouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Betteraves en dés has fewer calories: 31 kcal versus 43 kcal per 100 g.

Which has less sugar?

Betteraves en dés has less sugar: 4.8 g versus 6.7 g per 100 g.

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