Besciamella vs Knorr Sauce liquide BIO Béchamel
Overall, Knorr Sauce liquide BIO Béchamel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Besciamella | Knorr Sauce liquide BIO Béch... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 126 kcal | 76 kcal |
| Fat | 9.3 g | 2.8 g |
| Saturated fat | 1.4 g | 1.8 g |
| Sugars | 3.9 g | 4.9 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 0.2 g | 0.5 g |
| Protein | 2 g | 3.3 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knorr Sauce liquide BIO Béchamel has 40% fewer calories (76 kcal vs 126 kcal).
- Knorr Sauce liquide BIO Béchamel has 70% less fat (2.8 g vs 9.3 g).
- Besciamella has 22% less saturated fat (1.4 g vs 1.8 g).
- Besciamella has 20% less sugar (3.9 g vs 4.9 g).
- Knorr Sauce liquide BIO Béchamel has 60% more fiber (0.5 g vs 0.2 g).
- Knorr Sauce liquide BIO Béchamel has 39% more protein (3.3 g vs 2 g).
- Only Besciamella lists: Gluten, Soybeans.
- Only Knorr Sauce liquide BIO Béchamel lists: Milk.
Ingredients
Besciamella
extracto de _soja_ (73%) (agua, semillas de _soja_ 8,3%), aceite de coco, jarabe de glucosa, harina de _trigo_, almidón de tapioca modificado, sal marina, aromas, emulgentes: mono - y diglicéridos de los ácidos grasos, espesante: goma xantana.
Knorr Sauce liquide BIO Béchamel
LAIT entier¹ : 76%, eau, amidon de maïs¹, LAIT en poudre écrémé¹, sel, arôme naturel de noix de muscade, épaississants : gomme xanthane et farine de graines de caroube¹, arôme naturel de poivre noir. Peut contenir : céleri, céréales contenant du gluten, moutarde, œuf, soja. ¹Ingrédients issus de l'Agriculture Biologique.
FAQ
Which is healthier: Besciamella or Knorr Sauce liquide BIO Béchamel?
Overall, Knorr Sauce liquide BIO Béchamel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knorr Sauce liquide BIO Béchamel has fewer calories: 76 kcal versus 126 kcal per 100 g.
Which has less sugar?
Besciamella has less sugar: 3.9 g versus 4.9 g per 100 g.