Comparison
Berberechos al natural vs Zamnuriñas en salsa de vieira
Overall, Berberechos al natural has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Berberechos al natural | Zamnuriñas en salsa de vieir... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 47 kcal | 133 kcal |
| Fat | 0.5 g | 7.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.5 g | 1.5 g |
| Protein | 10.7 g | 12.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berberechos al natural has 65% fewer calories (47 kcal vs 133 kcal).
- Berberechos al natural has 93% less fat (0.5 g vs 7.5 g).
- Berberechos al natural has no sugar, while Zamnuriñas en salsa de vieira has 0.5 g.
- Zamnuriñas en salsa de vieira has 14% more protein (12.5 g vs 10.7 g).
Ingredients
Berberechos al natural
Not available.
Zamnuriñas en salsa de vieira
Not available.
FAQ
Which is healthier: Berberechos al natural or Zamnuriñas en salsa de vieira?
Overall, Berberechos al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berberechos al natural has fewer calories: 47 kcal versus 133 kcal per 100 g.
Which has less sugar?
Berberechos al natural has less sugar: 0 g versus 0.5 g per 100 g.
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