Comparison

Belegen stuk Gouda holland BGA 48+ vs Goudse 30+ belegen

Overall, Goudse 30+ belegen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Belegen stuk Gouda holland BGA 48+

Belegen stuk Gouda holland BGA 48+

Milbona · 990 g
d NOVA 3
Better choice
Goudse 30+ belegen

Goudse 30+ belegen

Albert heijn · 172 g
d NOVA 3

Nutrition per 100 g

NutrientBelegen stuk Gouda holland B...Goudse 30+ belegen
Nutri-Score d d
NOVA group 3 3
Calories 394 kcal 304 kcal
Fat 31.9 g 20 g
Saturated fat 19.5 g 13 g
Sugars 0 g 0 g
Salt 2 g 2.2 g
Fiber 0 g 0 g
Protein 26.6 g 31 g
Additives00
AllergensMilkMilk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Goudse 30+ belegen has 23% fewer calories (304 kcal vs 394 kcal).
  • Goudse 30+ belegen has 37% less fat (20 g vs 31.9 g).
  • Goudse 30+ belegen has 33% less saturated fat (13 g vs 19.5 g).
  • Goudse 30+ belegen has 14% more protein (31 g vs 26.6 g).

Ingredients

Belegen stuk Gouda holland BGA 48+

melk, zout, zuursel, microbieel stremsel

Goudse 30+ belegen

_Melk_, zout, zuursel, microbieel stremsel.

FAQ

Which is healthier: Belegen stuk Gouda holland BGA 48+ or Goudse 30+ belegen?

Overall, Goudse 30+ belegen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Goudse 30+ belegen has fewer calories: 304 kcal versus 394 kcal per 100 g.

Which has less sugar?

Belegen stuk Gouda holland BGA 48+ has less sugar: 0 g versus 0 g per 100 g.

More comparisons

Belegen stuk Gouda holla... vs Keisarinna kristallinen... Goudse 30+ belegen vs Keisarinna kristallinen... Belegen stuk Gouda holla... vs Gouda Käse Goudse 30+ belegen vs Gouda Käse Belegen stuk Gouda holla... vs Käse Gouda // 0x Emmenta... Goudse 30+ belegen vs Käse Gouda // 0x Emmenta... Belegen stuk Gouda holla... vs Gouda Mi-vieux Goudse 30+ belegen vs Gouda Mi-vieux