Bebida de chufa vs Horchata
Overall, Bebida de chufa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Bebida de chufa | Horchata |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 46 kcal | 43 kcal |
| Fat | 2.4 g | 2.7 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 4.5 g | 1.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1 g | 0.5 g |
| Protein | 0.4 g | 0.5 g |
| Additives | 1 | 4 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bebida de chufa has 11% less fat (2.4 g vs 2.7 g).
- Horchata has 64% less sugar (1.6 g vs 4.5 g).
- Bebida de chufa has 50% more fiber (1 g vs 0.5 g).
- Bebida de chufa has the better Nutri-Score.
- Only Horchata lists: Nuts.
Ingredients
Bebida de chufa
Agua, chufas* (12%), jarabe de agave, maltodextrina de maíz, almidón de tapioca y lecitina de girasol (E-322).
Horchata
Agua, chufas 10%, emulgente (citroglicéridos), estabilizantes (celulosa y goma de celulosa), edulcorantes (sucralosa y acesulfamo K) y aroma.
FAQ
Which is healthier: Bebida de chufa or Horchata?
Overall, Bebida de chufa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Horchata has fewer calories: 43 kcal versus 46 kcal per 100 g.
Which has less sugar?
Horchata has less sugar: 1.6 g versus 4.5 g per 100 g.