Bebida de chufa sin lactosa vs Horchata
Overall, Horchata has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Bebida de chufa sin lactosa | Horchata |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 40 kcal | 43 kcal |
| Fat | 2.5 g | 2.7 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 2.3 g | 1.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.1 g | 0.5 g |
| Protein | 0.7 g | 0.5 g |
| Additives | 4 | 4 |
| Allergens | Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Horchata has 30% less sugar (1.6 g vs 2.3 g).
- Horchata has 80% more fiber (0.5 g vs 0.1 g).
- Only Bebida de chufa sin lactosa lists: Soybeans.
- Only Horchata lists: Nuts.
Ingredients
Bebida de chufa sin lactosa
Agua, chufas, emulgente: ésteres cítricos de mono y diglicéridos de ácidos grasos (E-472c), proteína de soja, estabilizador: carragenatos (E-407), edulcorantes: sucralosa (E-955) y acesulfame (E-950), aromas de limón y canela. (Nota del redactor: Se ha comprobado con el fabricante que el emulgente E-472c es de origen no animal).
Horchata
Agua, chufas 10%, emulgente (citroglicéridos), estabilizantes (celulosa y goma de celulosa), edulcorantes (sucralosa y acesulfamo K) y aroma.
FAQ
Which is healthier: Bebida de chufa sin lactosa or Horchata?
Overall, Horchata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bebida de chufa sin lactosa has fewer calories: 40 kcal versus 43 kcal per 100 g.
Which has less sugar?
Horchata has less sugar: 1.6 g versus 2.3 g per 100 g.