Bebida de chufa vs Bebida de chufa sin lactosa
Overall, Bebida de chufa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Bebida de chufa | Bebida de chufa sin lactosa |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 46 kcal | 40 kcal |
| Fat | 2.4 g | 2.5 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 4.5 g | 2.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1 g | 0.1 g |
| Protein | 0.4 g | 0.7 g |
| Additives | 1 | 4 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bebida de chufa sin lactosa has 14% fewer calories (40 kcal vs 46 kcal).
- Bebida de chufa sin lactosa has 49% less sugar (2.3 g vs 4.5 g).
- Bebida de chufa has 90% more fiber (1 g vs 0.1 g).
- Bebida de chufa has the better Nutri-Score.
- Only Bebida de chufa sin lactosa lists: Soybeans.
Ingredients
Bebida de chufa
Agua, chufas* (12%), jarabe de agave, maltodextrina de maíz, almidón de tapioca y lecitina de girasol (E-322).
Bebida de chufa sin lactosa
Agua, chufas, emulgente: ésteres cítricos de mono y diglicéridos de ácidos grasos (E-472c), proteína de soja, estabilizador: carragenatos (E-407), edulcorantes: sucralosa (E-955) y acesulfame (E-950), aromas de limón y canela. (Nota del redactor: Se ha comprobado con el fabricante que el emulgente E-472c es de origen no animal).
FAQ
Which is healthier: Bebida de chufa or Bebida de chufa sin lactosa?
Overall, Bebida de chufa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bebida de chufa sin lactosa has fewer calories: 40 kcal versus 46 kcal per 100 g.
Which has less sugar?
Bebida de chufa sin lactosa has less sugar: 2.3 g versus 4.5 g per 100 g.