Barre figue Gerblé vs Blueberry Muffin raw fruit & nut bar
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Barre figue Gerblé | Blueberry Muffin raw fruit &... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 349 kcal | 374 kcal |
| Fat | 5.7 g | 11.1 g |
| Saturated fat | 0.6 g | 1.7 g |
| Sugars | 49 g | 48.6 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 7.5 g | 9.4 g |
| Protein | 4.2 g | 6.6 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barre figue Gerblé has 49% less fat (5.7 g vs 11.1 g).
- Barre figue Gerblé has 65% less saturated fat (0.6 g vs 1.7 g).
- Blueberry Muffin raw fruit & nut bar has 20% more fiber (9.4 g vs 7.5 g).
- Blueberry Muffin raw fruit & nut bar has 36% more protein (6.6 g vs 4.2 g).
- Only Barre figue Gerblé lists: Gluten, Milk.
Ingredients
Barre figue Gerblé
Pâte de figues 44,7%, sucre, pâte de dattes 11,9%, farine de riz, germe de blé 5%, sirop de glucose, stabilisant : glycérol d'origine végétale, huile de tournesol oléique, fécule de pomme de terre, arôme naturel, vitamines B1, B2, B6, C, E et PP. FIGUES ET DATTES: ORIGINE NON-UE, BLÉ: ORIGINE UE
Blueberry Muffin raw fruit & nut bar
dates 58%, cashews 15%, raisins 15%, almonds 10%, blueberries 2%, natural flavouring
FAQ
Which is healthier: Barre figue Gerblé or Blueberry Muffin raw fruit & nut bar?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barre figue Gerblé has fewer calories: 349 kcal versus 374 kcal per 100 g.
Which has less sugar?
Blueberry Muffin raw fruit & nut bar has less sugar: 48.6 g versus 49 g per 100 g.