Banana Bread Mix vs Oat and linseed bread mix
Overall, Oat and linseed bread mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Banana Bread Mix | Oat and linseed bread mix |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | — |
| Calories | 381 kcal | 256 kcal |
| Fat | 4.8 g | 5.4 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 42.9 g | 1.4 g |
| Salt | 2.1 g | 0.7 g |
| Fiber | 4.8 g | 4.1 g |
| Protein | 9.5 g | 11.3 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat and linseed bread mix has 33% fewer calories (256 kcal vs 381 kcal).
- Banana Bread Mix has 12% less fat (4.8 g vs 5.4 g).
- Banana Bread Mix has no saturated fat, while Oat and linseed bread mix has 1 g.
- Oat and linseed bread mix has 97% less sugar (1.4 g vs 42.9 g).
- Oat and linseed bread mix has 66% less salt (0.7 g vs 2.1 g).
- Banana Bread Mix has 14% more fiber (4.8 g vs 4.1 g).
- Oat and linseed bread mix has 16% more protein (11.3 g vs 9.5 g).
- Oat and linseed bread mix has the better Nutri-Score.
Ingredients
Banana Bread Mix
gluten-free oat flour, brown sugar, cinnamon, baking soda, baking powder, sea salt
Oat and linseed bread mix
Not available.
FAQ
Which is healthier: Banana Bread Mix or Oat and linseed bread mix?
Overall, Oat and linseed bread mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat and linseed bread mix has fewer calories: 256 kcal versus 381 kcal per 100 g.
Which has less sugar?
Oat and linseed bread mix has less sugar: 1.4 g versus 42.9 g per 100 g.