Banana bread vs Banana bread
Overall, Banana bread has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Banana bread | Banana bread |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 345 kcal | 225 kcal |
| Fat | 13 g | 13.8 g |
| Saturated fat | 5 g | 1.4 g |
| Sugars | 28 g | 26 g |
| Salt | 0 g | 0.6 g |
| Fiber | 2.4 g | 1 g |
| Protein | 5.2 g | 5.9 g |
| Additives | 6 | 5 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana bread has 35% fewer calories (225 kcal vs 345 kcal).
- Banana bread has 72% less saturated fat (1.4 g vs 5 g).
- Banana bread has no salt, while Banana bread has 0.6 g.
- Banana bread has 58% more fiber (2.4 g vs 1 g).
- Banana bread has 12% more protein (5.9 g vs 5.2 g).
- Only Banana bread lists: Soybeans.
Ingredients
Banana bread
Farine de BLÉ (GLUTEN), purée de banane 26%, sucre, ŒUF de poule élevée en plein air (liquide, pasteurisé), pépite de chocolat 5,9% (sucre, pâte de cacao, beurre de cacao, émulsifiant : lécithines de SOJA, arôme naturel de vanille), beurre (LAIT), huile de colza, amidon de maïs, poudres à lever (carbonates de sodium, tartrate monopotassique), antioxydant: acide ascorbique, farine de BLÉ (GLUTEN) malté. Peut contenir des traces de: fruits à coque.
Banana bread
Purée de banane (25 %) (Banane, Régulateur d'acidité (E330, E300)), Farine de _blé_, Sucre, _Crème_ sure (_Crème_, Matières solides de _lait_, ferments), Huile de Canola, Eau, Poudre d'_œufs_ entiers, poudres à lever (E500, E450) , Amidon de _blé_, sel, arôme naturel, conservateur (E202), vitamines (thiamine, folate).
FAQ
Which is healthier: Banana bread or Banana bread?
Overall, Banana bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana bread has fewer calories: 225 kcal versus 345 kcal per 100 g.
Which has less sugar?
Banana bread has less sugar: 26 g versus 28 g per 100 g.