Banana bread vs Banana bread
Overall, Banana bread has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Banana bread | Banana bread |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 277 kcal | 225 kcal |
| Fat | 8.3 g | 13.8 g |
| Saturated fat | 4.2 g | 1.4 g |
| Sugars | 29 g | 26 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | — | 1 g |
| Protein | 4.4 g | 5.9 g |
| Additives | 11 | 5 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana bread has 19% fewer calories (225 kcal vs 277 kcal).
- Banana bread has 40% less fat (8.3 g vs 13.8 g).
- Banana bread has 67% less saturated fat (1.4 g vs 4.2 g).
- Banana bread has 10% less sugar (26 g vs 29 g).
- Banana bread has 48% less salt (0.6 g vs 1.2 g).
- Banana bread has 25% more protein (5.9 g vs 4.4 g).
- Banana bread has the better Nutri-Score.
- Only Banana bread lists: Soybeans.
Ingredients
Banana bread
Préparation pour gâteau 44.4% [sucre, farine de BLE, huiles végétales (palme, colza), LACTOSERUM, amidon modifié, blancs D'OEUFS en poudre, jaune d'OEUFS en poudre, agent levant (E450i, E500ii), émulsifiant (E471, E481), gluten de BLE, sel, épaississant (E415), protéines de LAIT, arôme, maltodextrine, colorant (E160a), enzymes (contient BLE)], banane 22,20%, eau, chocolat noir en morceaux 11,1% [masse de cacao 5.7%, sucre, émulsifiant (lécithine de SOJA), arôme naturelle de vanillel.
Banana bread
Purée de banane (25 %) (Banane, Régulateur d'acidité (E330, E300)), Farine de _blé_, Sucre, _Crème_ sure (_Crème_, Matières solides de _lait_, ferments), Huile de Canola, Eau, Poudre d'_œufs_ entiers, poudres à lever (E500, E450) , Amidon de _blé_, sel, arôme naturel, conservateur (E202), vitamines (thiamine, folate).
FAQ
Which is healthier: Banana bread or Banana bread?
Overall, Banana bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana bread has fewer calories: 225 kcal versus 277 kcal per 100 g.
Which has less sugar?
Banana bread has less sugar: 26 g versus 29 g per 100 g.