Banana bread vs Banana bread
Overall, Banana bread has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Banana bread | Banana bread |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 277 kcal | 345 kcal |
| Fat | 8.3 g | 13 g |
| Saturated fat | 4.2 g | 5 g |
| Sugars | 29 g | 28 g |
| Salt | 1.2 g | 0 g |
| Fiber | — | 2.4 g |
| Protein | 4.4 g | 5.2 g |
| Additives | 11 | 6 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana bread has 20% fewer calories (277 kcal vs 345 kcal).
- Banana bread has 36% less fat (8.3 g vs 13 g).
- Banana bread has 16% less saturated fat (4.2 g vs 5 g).
- Banana bread has no salt, while Banana bread has 1.2 g.
- Banana bread has 15% more protein (5.2 g vs 4.4 g).
- Banana bread has the better Nutri-Score.
Ingredients
Banana bread
Préparation pour gâteau 44.4% [sucre, farine de BLE, huiles végétales (palme, colza), LACTOSERUM, amidon modifié, blancs D'OEUFS en poudre, jaune d'OEUFS en poudre, agent levant (E450i, E500ii), émulsifiant (E471, E481), gluten de BLE, sel, épaississant (E415), protéines de LAIT, arôme, maltodextrine, colorant (E160a), enzymes (contient BLE)], banane 22,20%, eau, chocolat noir en morceaux 11,1% [masse de cacao 5.7%, sucre, émulsifiant (lécithine de SOJA), arôme naturelle de vanillel.
Banana bread
Farine de BLÉ (GLUTEN), purée de banane 26%, sucre, ŒUF de poule élevée en plein air (liquide, pasteurisé), pépite de chocolat 5,9% (sucre, pâte de cacao, beurre de cacao, émulsifiant : lécithines de SOJA, arôme naturel de vanille), beurre (LAIT), huile de colza, amidon de maïs, poudres à lever (carbonates de sodium, tartrate monopotassique), antioxydant: acide ascorbique, farine de BLÉ (GLUTEN) malté. Peut contenir des traces de: fruits à coque.
FAQ
Which is healthier: Banana bread or Banana bread?
Overall, Banana bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana bread has fewer calories: 277 kcal versus 345 kcal per 100 g.
Which has less sugar?
Banana bread has less sugar: 28 g versus 29 g per 100 g.