Bami goreng vs Kip fingers
Overall, Bami goreng has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bami goreng | Kip fingers |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 107 kcal | 260 kcal |
| Fat | 2.4 g | 15 g |
| Saturated fat | 0.4 g | 7.5 g |
| Sugars | 3.6 g | 2 g |
| Salt | 0.8 g | 1.8 g |
| Fiber | 1.9 g | — |
| Protein | 5.4 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bami goreng has 59% fewer calories (107 kcal vs 260 kcal).
- Bami goreng has 84% less fat (2.4 g vs 15 g).
- Bami goreng has 95% less saturated fat (0.4 g vs 7.5 g).
- Kip fingers has 44% less sugar (2 g vs 3.6 g).
- Bami goreng has 55% less salt (0.8 g vs 1.8 g).
- Kip fingers has 51% more protein (11 g vs 5.4 g).
- Bami goreng has the better Nutri-Score.
- Only Bami goreng lists: Gluten, Soybeans.
Ingredients
Bami goreng
48 % vegetables (carrots, leek, parsnip, onions, peppers, bamboo, Chinese mushrooms), 37 % cooked noodles [water, durum WHEAT semolina (gluten)], 10 % cooked chicken (chicken fillet, salt), rapeseed oil, flavour mix [salt, sugar, mushroom extract power, brown sugar, soy sauce powder (SOY beans, WHEAT (gluten), maltodextrin, salt), garlic powder, roasted onion powder, ginger, natural flavour, aniseed, leek powder, white onion powder, carrot powder, coriander, flavour, fennel seed, cinnamon, cumin seed, chilli powder], soy sauce [treacle, water, hydrolysed vegetable protein (SOY, maize), salt, vinegar].
Kip fingers
Not available.
FAQ
Which is healthier: Bami goreng or Kip fingers?
Overall, Bami goreng has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bami goreng has fewer calories: 107 kcal versus 260 kcal per 100 g.
Which has less sugar?
Kip fingers has less sugar: 2 g versus 3.6 g per 100 g.