12 nuggets de poulet vs Bami goreng
Overall, Bami goreng has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 12 nuggets de poulet | Bami goreng |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 260 kcal | 107 kcal |
| Fat | 12 g | 2.4 g |
| Saturated fat | 1.5 g | 0.4 g |
| Sugars | 5 g | 3.6 g |
| Salt | 1 g | 0.8 g |
| Fiber | 1 g | 1.9 g |
| Protein | 14 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bami goreng has 59% fewer calories (107 kcal vs 260 kcal).
- Bami goreng has 80% less fat (2.4 g vs 12 g).
- Bami goreng has 73% less saturated fat (0.4 g vs 1.5 g).
- Bami goreng has 28% less sugar (3.6 g vs 5 g).
- Bami goreng has 47% more fiber (1.9 g vs 1 g).
- 12 nuggets de poulet has 61% more protein (14 g vs 5.4 g).
- Only Bami goreng lists: Soybeans.
Ingredients
12 nuggets de poulet
Viande de blanc de poulet reconstituée* 51%, farine (_blé_, maïs, riz), eau, huile de colza, sel, épices (paprika, curcuma), levure, amidon (mais, blé), poudres de légumes(oignons, carottes, échalotes, poireaux, tomates), poudre d'ail, dextrose
Bami goreng
48 % vegetables (carrots, leek, parsnip, onions, peppers, bamboo, Chinese mushrooms), 37 % cooked noodles [water, durum WHEAT semolina (gluten)], 10 % cooked chicken (chicken fillet, salt), rapeseed oil, flavour mix [salt, sugar, mushroom extract power, brown sugar, soy sauce powder (SOY beans, WHEAT (gluten), maltodextrin, salt), garlic powder, roasted onion powder, ginger, natural flavour, aniseed, leek powder, white onion powder, carrot powder, coriander, flavour, fennel seed, cinnamon, cumin seed, chilli powder], soy sauce [treacle, water, hydrolysed vegetable protein (SOY, maize), salt, vinegar].
FAQ
Which is healthier: 12 nuggets de poulet or Bami goreng?
Overall, Bami goreng has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bami goreng has fewer calories: 107 kcal versus 260 kcal per 100 g.
Which has less sugar?
Bami goreng has less sugar: 3.6 g versus 5 g per 100 g.