Baklava vs Baklava Selection
Overall, Baklava Selection has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baklava | Baklava Selection |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | — |
| Calories | 370 kcal | 514 kcal |
| Fat | 11 g | 30 g |
| Saturated fat | 4.8 g | 4 g |
| Sugars | 40 g | 25 g |
| Salt | 0.2 g | 0.4 g |
| Protein | 4.4 g | 6 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baklava has 28% fewer calories (370 kcal vs 514 kcal).
- Baklava has 63% less fat (11 g vs 30 g).
- Baklava Selection has 17% less saturated fat (4 g vs 4.8 g).
- Baklava Selection has 38% less sugar (25 g vs 40 g).
- Baklava Selection has 27% more protein (6 g vs 4.4 g).
- Baklava Selection has the better Nutri-Score.
- Only Baklava lists: Eggs, Gluten, Nuts.
Ingredients
Baklava
Pâte feuilletée : Farine de _blé_, amidon de maïs, eau, sel, conservateur E202; _Noix_, _noix de cajou_, _oeufs_, huile végétale, sirop de sucre, _amandes_, conservateur E202, _oeufs_, farine; Cheveux d'anges : farine de _blé_, amidon de maïs, eau, sel, conservateur E202, _noix_, _noix de cajou_, _oeufs_, huile végétale, sirop de sucre; Pâtes feuilletées : farine de _blé_, amidon de maïs, eau, sel, conservateur E202, _pistache_, _oeufs_, huile végétale, sirop de sucre; Pâtes feuilletées : farine de _blé_, amidon de maïs, eau, sel, conservateur E202; huile végétale, sirop de sucre, farine, _oeufs_.
Baklava Selection
Not available.
FAQ
Which is healthier: Baklava or Baklava Selection?
Overall, Baklava Selection has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baklava has fewer calories: 370 kcal versus 514 kcal per 100 g.
Which has less sugar?
Baklava Selection has less sugar: 25 g versus 40 g per 100 g.