Baked Potatoes [Backkartoffel] vs Pommes de terre
Neither product is clearly better overall — it depends on what matters most to you.
![Baked Potatoes [Backkartoffel]](/pimg/products/000/002/013/4297/front_de.20.400.jpg)
Nutrition per 100 g
| Nutrient | Baked Potatoes [Backkartoffe... | Pommes de terre |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 75 kcal | 149 kcal |
| Fat | 0.1 g | 5.4 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 0.7 g | 0 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 1.4 g | 8.8 g |
| Protein | 2 g | 2.4 g |
| Additives | 6 | 1 |
| Allergens | Eggs, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baked Potatoes [Backkartoffel] has 50% fewer calories (75 kcal vs 149 kcal).
- Baked Potatoes [Backkartoffel] has 98% less fat (0.1 g vs 5.4 g).
- Baked Potatoes [Backkartoffel] has 86% less saturated fat (0.1 g vs 0.7 g).
- Pommes de terre has no sugar, while Baked Potatoes [Backkartoffel] has 0.7 g.
- Pommes de terre has 84% more fiber (8.8 g vs 1.4 g).
- Pommes de terre has 17% more protein (2.4 g vs 2 g).
- Only Baked Potatoes [Backkartoffel] lists: Eggs, Milk, Mustard.
Ingredients
Baked Potatoes [Backkartoffel]
Kartoffeln, 38,5% Kartoffelcreme (30% Speisequark (Magerstufe), Rapsöl, Wasser, 12% Joghurterzeugnis, 12% Gurken, Zucker, Maisstärke, Hühnereigelb*, Branntweinessig, Zwiebeln, Speisesalz, Kräuter, Gewürze, Senfsaaten, Dextrose, Säuerungsmittel: Essigsäure, Weinsäure (L+), Citronensäure; Verdickungsmittel: Guarkernmehl; Konservierungsstoffe: Kaliumsorbat, Natriumbenzoat)
Pommes de terre
Flocons de pomme de terre réhydratés 84%, huile de tournesol, farine de riz, pomme de terre déshydratée, sel, stabilisant : hydroxypropylméthylcellulose, dextrose, épices.
FAQ
Which is healthier: Baked Potatoes [Backkartoffel] or Pommes de terre?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baked Potatoes [Backkartoffel] has fewer calories: 75 kcal versus 149 kcal per 100 g.
Which has less sugar?
Pommes de terre has less sugar: 0 g versus 0.7 g per 100 g.