Pommes de terre vs Baked Potatoes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pommes de terre | Baked Potatoes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 149 kcal | 75 kcal |
| Fat | 5.4 g | 0.1 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 0 g | 0.7 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 8.8 g | 1.2 g |
| Protein | 2.4 g | 2 g |
| Additives | 1 | 5 |
| Allergens | None listed | Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baked Potatoes has 50% fewer calories (75 kcal vs 149 kcal).
- Baked Potatoes has 98% less fat (0.1 g vs 5.4 g).
- Baked Potatoes has 86% less saturated fat (0.1 g vs 0.7 g).
- Pommes de terre has no sugar, while Baked Potatoes has 0.7 g.
- Pommes de terre has 86% more fiber (8.8 g vs 1.2 g).
- Pommes de terre has 17% more protein (2.4 g vs 2 g).
- Only Baked Potatoes lists: Eggs, Milk, Mustard.
Ingredients
Pommes de terre
Flocons de pomme de terre réhydratés 84%, huile de tournesol, farine de riz, pomme de terre déshydratée, sel, stabilisant : hydroxypropylméthylcellulose, dextrose, épices.
Baked Potatoes
Kartoffeln: Kartoffeln. Kartoffelcreme: Speisequark Magerstufe 30%, Rapsöl, Wasser, Joghurterzeugnis 12%, Gurken 12%, Zucker, Maisstärke, Eigelb, Branntweinessig, Zwiebeln, Speisesalz, Kräuter, Gewürze, Senfsaaten, Dextrose, Säuerungsmittel: Essigsäure, Weinsäure (L+) Citronensäure; Verdickungsmittel: Guarkernmehl; Konservierungsstoffe: Kaliumsorbat, Natrium - benzoat.
FAQ
Which is healthier: Pommes de terre or Baked Potatoes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baked Potatoes has fewer calories: 75 kcal versus 149 kcal per 100 g.
Which has less sugar?
Pommes de terre has less sugar: 0 g versus 0.7 g per 100 g.